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1. Who we are
("we", "us") provides , a tool that generates a personalized running training plan from information you enter. Contact: [contact email].
2. Not medical advice
Training plans, paces, strength, mobility and cross-training suggestions are general fitness information. They are not medical advice, diagnosis or treatment, and they do not replace a doctor, physical therapist or certified coach. We are not a licensed medical provider.
Talk to a doctor before starting or changing an exercise program, especially if you are pregnant, have a heart, lung, bone or joint condition, are recovering from injury or illness, take medication that affects exercise, or have been inactive. Stop immediately and seek care if you feel chest pain or pressure, dizziness, faintness, unusual shortness of breath or sharp pain.
3. Your responsibility and assumption of risk
Running, hill work, speed work, strength training and racing carry a risk of injury, illness and, rarely, serious harm or death. You choose whether and how to follow any workout. You are responsible for listening to your body, adjusting or skipping sessions, running in safe conditions (heat, humidity, traffic, darkness, surfaces), hydrating and fueling, and getting medical clearance. By using the plan you voluntarily accept these risks.
4. Accuracy of the plan
The plan is generated by rules and estimates, including a pace model based on your race results. Paces, mileage and race-time predictions are estimates and not guarantees. Results depend on many factors we cannot see. If you enter inaccurate information, the plan may not suit you. We may update the tool, its rules and its workouts at any time.
5. Purchases, refunds and delivery
When paid plans are offered, a plan is a one-time digital purchase at the price shown at checkout. Because the plan is delivered immediately, purchases are generally non-refundable, except where required by law or where we choose to make an exception. If something is wrong with your plan, contact us and we will try to fix it.
6. License and acceptable use
You get a personal, non-transferable license to use your plan for your own training. You may not resell, republish or redistribute plans, the workout library or the tool, scrape the site, or use it to harm others. The workouts, text and software belong to us or our licensors.
7. Limitation of liability
The tool and plans are provided "as is" and "as available", without warranties of any kind, to the fullest extent permitted by law. To the fullest extent permitted by law, we and our coaches, owners and contractors are not liable for any injury, illness, loss or damage, whether direct, indirect, incidental or consequential, arising from your use of the plan. Our total liability for any claim is limited to the amount you paid for the plan. Some places do not allow certain limits, so parts of this section may not apply to you.
8. Children
The tool is intended for adults 18 and over. Under-18 runners should use it only with a parent or guardian and their doctor or coach.
9. Changes and law
We may update these terms; the date above shows the latest version. These terms are governed by the laws of the State of North Carolina, USA, without regard to conflict-of-law rules. Any dispute will be brought in the state or federal courts located in New Hanover County, North Carolina, unless the law requires otherwise.